Tomorrow athletes will have the day off and should do the prescribed workouts below, practice will resume on Friday with athletes reporting to Woodman at 3:05. Athletes who Coach Washington personally spoke with the statement above does not pertain to you.
Workout:
1) Runner warm up (Nike App)
2) easy 20 minute run
3) Glutes and glory (Nike App)
4) Cut to the core
5) Opening Time (Nike App)
6) Runner Flexibility (Nike App)
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