XC Banquet

We are getting ready to order food for the XC banquet and want to be sure we have enough for everyone. So, If you have not already purchased tickets (and RSVP’d) — please do so today. Tickets can not be sold at the door. The link to purchase tickets is: https://squareup.com/store/montclair-high-school-track-booster-club. (Just scroll to the bottom to find the banquet tickets.) Thanks so much! Enjoy the rest of the break

Banquet

MHS Cross Country Banquet

REMINDER -- Please RSVP here AND use the link below to purchase tickets by 12/23 so we are sure to order enough food/ drinks for everyone. $10 for adults $5 for siblings no charge for athletes https://squareup.com/store/montclair-high-school-track-booster-club (scroll to the bottom for the banquet tickets) If you're able to help with set up or clean up --- please email suzi.dia@gmail.com Have a good break!

Varsity XC

Please see preseason track workouts the remainder of this below, next week's workouts will be posted on the track blog.

Week 1

Thursday:
Runner warm up
Cut to the core
The perfect 10
Peaks and valleys
Runner flexibility


Saturday:
Full-body ignition
Pace breaker
Quick-hit abs
Glute and hip strength
Runner stability
Runner flexibility


Sunday:
Runner Warm up
30 Minute Run
Runner Stability
Runner Flexibility

Winter Sports Meeting

Good Afternoon,

The athletic department will be hosting our Winter Parent Meeting on Tuesday, November 19th at 6:00pm in the auditorium at MHS. 

Week of 11/11

All Freshman and JV athletes must return there uniforms before the end of the week. The days they will be collected are Monday, Wednesday and Friday of this week; the managers will be by the girls locker room at 3pm each day to collect. If you’re uniforms are not returned by Friday a charge will be placed on your school account and you will be billed for the uniform. The navy blue cross country T-shirt is yours to keep however singlets and shorts must be returned.

For those moving on to groups please see race times for this weekend below. We will discuss the remainder of the season today at practice.

2:00pm	Group 4 Girls
3:00pm	Group 4 Boys

Sectionals

The bus will leave from Woodman Field at 10:30am. Athletes and those who want to come support must be on time. If you plan to compete in under armor everyone must be wearing the same color. Make sure you are all layered up as it will be very cold. See race times below

Meet Schedule

10:00 GROUP 1 GIRLS
10:25 GROUP 3 GIRLS
10:50 GROUP 1 BOYS
11:15 GROUP 3 BOYS
11:40 GROUP 2 GIRLS
12:05 GROUP 4 GIRLS
12:30 GROUP 2 BOYS
12:55 GROUP 4 BOYS

Mag. Seven

Tomorrow we will meet at Brookdale Park on the softball field by the track at 10am. All JV and freshman athletes will be competing. Freshman run at 11am and JV runs at 11:30; athletes please make sure you wear lots of layers, eat breakfast and bring water. On Saturday varsity will leave from woodman at 10:30am

11/2

Athletes, there will be no practice tomorrow please do the following workouts below.

Freshman: 20min run
JV: 30min run
Varsity: 40min run

All athletes

Nike App

1. wake up call
2. runner warmup 
3. cut to the core
4. Opening time
5. Quick core crush
6. runner stability
7. runner flexibility 

10/31

Tomorrow Freshman and JV athletes have the day off, varsity will meet at woodman field immediately after school. On Friday athletes competing will be dismissed after 6th period (12:39) and the bus will be leaving from Midland ave at 1pm race times are listed below. If you have been inconsistent with practice in the past week you will not be competing, all freshmen will be running in the navy blue shirt. JV and freshman athletes that are in need of Jerseys/shirts please come to woodman immediately after school tomorrow. The only name list that will be posted is of the athletes running varsity if your name is not on that list (sophomores, juniors and seniors) run JV; Freshman will be running freshman

Combined Boys/Girls Freshmen    2:15 PM

            

 Girls Varsity Championship    2:50 PM

            

 Boys Varsity Championship    3:25 PM 

           

 Girls  Junior Varsity  3:55 PM

          

 Boys Junior Varsity   4:30PM

Senior Gifts

As we are drawing closer to the end of the season we will be collecting funds for the senior gifts; which will be given out at the end of the season banquet. We would like all athletes except for seniors to donate $10, these funds will be collected by Krisantha Spencer, Lucas Dia and Meghan O´Brien and we would like to have all funds in by Monday November 3rd the latest.

10/25

There will be no practice tomorrow for freshman and JV, athletes are asked to do the following workouts below on the Nike App. Varsity athletes will be leaving from Midland ave at 7am, be on time and wear layers.

1. Runner warm up
2. Cut to the core
3. The perfect 10
4. Peaks and valleys
5. Runner flexibility

Winter Paperwork

Medical sports forms will be collected on the dates listed below.

All medical forms are found on the MHS website  

https://mhs.montclair.k12.nj.us/athletics/mandatory_athletic_forms

You will still have to hand in the full medical packet (4 forms). You must have a valid physical on file in the Nurse’s office in order to play sports.  

If your physical is still valid, all you need to turn in is the Health History Update Questionnaire.

Athletes can turn in completed WINTER physicals from Primary Doctor and the Health History Updated Questionnaire on the following days:

October 28^th for Freshmen in Room 400A during Lunch.

October 29^th for Sophomores during Lunch to the Athletic Office in the Main Office of the High School.

October 30^th for Juniors during Lunch to the Athletic Office in the Main Office of the High School.

October 31^st for Seniors during Lunch to the Athletic Office in the Main Office of the High School.

10/22

Freshman and JV will have the day off today. Please do the workout below on the Nike app;

1. Runner warm up
2. Cut to the core
3. The perfect 10
4. Peaks and valleys
5. Runner flexibility

NYCXC Invitational

The bus will leave from Midland avenue at 7:15 tomorrow, athletes remember your layers as it will not begin to warm up until we are almost about to leave, please do not just show up in pants and a long sleeve t-shirt; when we arrive it will be in the low 40´s. Also, remember water and snacks as well and most importantly a competitive spirit.

10/18

All JV and freshman boys should bring their uniforms (singlet and shorts) to practice tomorrow

10/16 home workout

Nike App

1) runner warmup 

2) cut to the core

3) extend your range

4) runner stability

5) runner flexibility 

10/16

Freshman and JV athletes will have the day off tomorrow. Varsity athletes should report to woodman field immediately after school. Also, families just a reminder the team fundraiser is only open for 3 more days and we have yet to reach our goal of a minimum of 100 shirt sales, this is our only fundraiser for the season and we can use all the help we can get. We would like all athletes to have these for the meets on Nov. 8th and 9th. Please support!

https://www.customink.com/fundraising/mhs-cross-country-breast-cancer-fundraiser?ref=email_messaging_desktop-post-launch-v2&utm_campaign=fr_sup_post_launch_share&utm_content=buyordonate&utm_medium=email&utm_source=fr_supporter_txn&side=back&type=1&zoom=false

10/14

Today practice will begin at 2:45 at woodman field.

Essex Invite

Tomorrow the bus will leave at 7:30am from Midland ave. Please wear layers, bring snacks and be on time.

Important Info.

All athletes participating in Cross Country and are interested in winter track the meeting will be held at 2:45 in the LGI. Come to the meeting first and then make your way to woodman field. Also, the list for the Essex County Invitational has been posted.

Updates!

It’s that time of year again; MHS Cross Country Breast Cancer Awareness Fundraiser! Deadline to order is October 18th. See the breast cancer awareness link under the info tab.

Also, for all athletes interested in doing winter track, there will be an information meeting on Friday at 2:45 in the LGI. We will go over preseason workouts and information in regards to getting cleared, please be on time as the meeting won’t take that long.

10/9

There will be no practice tomorrow for JV and freshman, do the home workout below. Varsity will meet at woodman field at 8am

Home workout

Warmup :

 - 20 jumping jacks

 - 1 min planks

 - 20 push-ups

 - 1 min plank

 - 20 squat jumps

 - 1 minute plank.

Rest, repeat for 4 sets

Workout: 

10 push-ups, 20 sit-ups, 20 squats, 10 lunges each leg, 80 jumping jacks, 60 second wall sit. Rest and repeat for 3 sets

Abs: 20 crunches, 15 leg raises, 10 v-ups, 1 minute plank. Rest @ the end for 30 seconds, then repeat for 3 sets.

Sunday workout/SEC Championship

Athletes, today do the workouts below on the Nike app. The SEC championship has been moved to tomorrow starting at 3pm. That being said all athletes competing will be excused from the last class of the day and the bus will leave at 1:45pm; see SEC list for athletes competing and race times. All athletes must wear cross country shirt, (no jersey underneath) and dark sweat pants as the team warm up. If you are not wearing this you will not be allowed on the bus. There is rain in the forecast so please bring rain gear and layers. Most importantly come ready to compete!

1) runner warmup 

2) cut to the core

3) extend your range

4) runner stability

5) runner flexibility 

9/5

Athletes there will be no practice tomorrow. Do runner warmup on the Nike app then,

Freshman: 20 minute run
JV: 30 minute run
Varsity: 40 minute run

When finished do runner cool down then runner flexibility on the Nike app. Keep an eye out for Sunday’s workout Saturday evening

Updates

As of now the tentative date for the SEC Championship will be Monday October 7th, beginning at 3pm. All JV and freshman male athletes must bring their uniforms (washed) to practice tomorrow.


Parents; just a reminder there will be a parent meeting/social on Friday at 7pm at 40 Prospect ave. This will be your chance to meet the coaches, learn how to get involved with the XC Booster Club or just catch up with other XC parents. We will talk about the season and have MHS XC gear available for purchase. Please feel free to bring food/drink to share if you feel the need and if not don't worry, we'll have some there too.

10/3

Athletes; there will be no practice for JV and freshmen tomorrow. Do the Nike workouts below and use the time to complete/stay ahead of homework and school work. The group that lifts/varsity athletes should meet at woodman immediately after school.

1. Runner warm up
2. Cut to the core
3. Glute and hip strength 
4. Glutes and glory
5. Peaks and valleys
6. Runner flexibility

SEC Championship

Tomorrow the SEC championship will be held at Branch Brook park. Athletes make sure you are hydrating tonight and throughout the day tomorrow. All athletes must wear their cross country shirts and dark sweat pants as the team warm up; if you are not wearing this you will not be allowed on the bus. Also, due to the heat the meet start time has been changed to 4pm so the bus will be leaving at 2:45pm. That being said no one is excused from the last period of the day. The schedule has been updated on the SEC list however as of now the only confirmed time is the 4pm freshman race; other race times are subject to change due to heat advisory and trainers checking every half hour. Again tomorrow is a championship meet, come prepared with water, snacks and a competitive spirit/mindset.

Monday 9/30

On Monday we will meet at Woodman field at 8am. Anyone who can’t make practice should do the following workouts on the Nike app;

1. Runner warm up
2. Cut to the core
3. The perfect 10
4. Peaks and valleys
5. Runner flexibility

Garret Invite

Athletes, check the list to the right to see if you are competing tomorrow. For those competing, wear layers, bring water and snacks; the bus will be leaving from Midland ave at 8:30am, please be on time.

9/26

Tomorrow practice will begin at 4pm, for those athletes not going to the club fair take this time to catch up on homework or see teachers for extra help, the locker rooms will be open by 3:40pm. Also, the list and race times for Saturdays meet has been posted.

9/24

Athletes tomorrow is the final duel meet of the season, as always come prepared... layers, snacks and water. As always if you were not at practice today you will not be competing tomorrow, especially those athletes who missed due to being sick, take your time to rest and recover. Race times are below;

Freshmen/Mixed 2 Mile: 4pm
Varsity Boys: 5pm
Varsity Girls: 5:15pm
JV 5K: 5:45pm

9/21

Reminder; there is no practice today for freshmen or JV. Athletes use the time wisely, rest and catch up on homework and your studies. Practice will resume Monday after school.

If you are interested in purchasing xc/track gear please visit the link to the right under info titled team gear. It will direct you to the website where this can be purchased (it is also a way that we raise funds for the team).

9/17

Athletes competing tomorrow; the bus will be leaving from Midland avenue at 2:45pm. Please come to Midland dressed and ready to compete. If you were not at practice today you will not be competing tomorrow, race times are listed below.

Mixed 2 mile: 4pm
Varsity Girls: 4:15pm
Varsity Boys: 5:30pm
Mixed JV 5k: 5:45pm

Sunday 9/15

All athletes have The following workouts today

Nike App first followed by the run below

1. runner warm-up
2. Glute and hip strength 
3. Glutes and glory
4. Up for Speed
5. Runner Flexibility

Run

Varsity: 45 minutes slightly above talking pace
JV: 30 minutes slightly above talking pace
Freshman: 20 minutes

Back to Mountain Invite

Athletes; please see the schedule for the meet as well as who is competing. It is located in the menu to the right on the main page of the blog. The times have been updated due to the high entry of athletes in the meet. All athletes competing tomorrow should meet at Midland avenue, the bus will leave at 7:15am please be on time with layers, water and snacks. Athletes not competing should do the following workouts below on the Nike training app followed by a 30 minute run for all levels.

1. Full-body ignition
2. Pace Breaker
3. Quick-hit abs
4. Peaks and valleys
5. Runner stability
6. Runner Flexibility 

PE OPT Out

Athletes; do not go to the athletic office to pick up Opt out forms. There is a tab to the right that has them. Please keep in mind:

- Only 10th - 12th graders can opt out

- Due date for submission is Friday, September 13th (Athletic Office)

- Each student has to write a 2 page paper to get a passing grade if they choose to opt out.  This will      be turned in to your Phys. Ed teacher at the end of the semester.

9/10

Tomorrow the bus will leave from Midland avenue at 2:45pm. All athletes are expected to compete in the blue XC t-shirt given out last week. If you did the workout today you will not be competing tomorrow. If you missed practice today and didn’t inform/ have a discussion with Coach Washington you will not be running tomorrow. However, you are expected to go for a 30 minute run followed by the workouts below on the Nike training app.

1) runner stability
2) cut to the core
3) extend your range
4) runner flexibility

For those competing the race times are below, make sure you all come to the bus changed and ready to compete. This includes layers!

Freshman (Boys and Girls) 4pm
Varsity Boys 5pm
Varsity Girls 5:15pm
JV Boys and Girls 5:45pm

Sunday Workout

Athletes should do the following workouts below on the Nike app followed by the designated run.

1) Runner warm up

2) Glute and hip strength

3) Glutes and glory

4) Runner flexibility 

Light Run (talking pace)

Varsity 60 minute run

JV 45 minute run

Freshman 30 minute run

Season Opener

As stated on the schedule, tomorrow will be the first meet of the season. All athletes who are competing have been informed and should report to Midland avenue (across from heningburg field) at 2:40pm. The buses will depart at 2:45pm so athletes should report changed and ready to compete as there is no where to change at the park. Athletes remember your layers (long sleeve, pants and a sweatshirt) as it will be cooler tomorrow. Also, athletes who were not at practice today, do not have 6 full practices and those who were informed, will not be competing tomorrow.

Parents are welcome at the meet and if you look at the last page of the schedule there are directions to the part of the park we will be competing in. We would also like all athletes to stay for the duration of the meet as this is a team sport and we should all be there for one another. Athletes are only excused if they have prior commitments that have been expressed to the coaching staff. This is a great way for athletes to get involved with each other and understand the team dynamic. Race times are listed below;

Mixed Freshman 4pm
Varsity Boys 5pm
Varsity Girls 5:15pm
Mixed JV 5:45pm

9/3

Just a reminder: this week we will be starting afternoon practices. All athletes are to report to woodman field at 2:30 on Tuesday.

Holiday Weekend

Just a reminder, there will be no practice today or Monday, practice will resume on Tuesday September 3rd at 2pm. Athletes are expected to do the following workouts on their own this weekend. The listed items can be found on the Nike Training Club app download at link below. Workouts can be searched for on the browse tab
https://apps.apple.com/us/app/nike-training-club/id301521403
Saturday:

1. Runner Warm up
2. Runner stability 
3. Quick-hit abs
4. Glute and hip strength 
5. Glutes and glory
6. Glutes to the max
7. Runner flexibility 

Sunday: start with runner warm up then do the following below.

1) varsity: 1 hour run at taking pace 

2) Jv: 45 minute run at talking pace 

3) freshman/new to xc: 30 minute run at talking pace 

When finished at home do

Monday: Off

8/30

As stated in practice today, we will not be going offsite for practice tomorrow. All athletes are to be at woodman field at 7:55 the latest for practice at 8am.

Offsite Practice

For the rest of the week we will be travelling offsite for practice. The bus times are listed below; these times are when the bus will be leaving not the time that you should show up. If you are late you will be left and this will be marked as an unexcused absence. Athletes make sure you bring water and gatorade all three days, for Friday we suggest bringing a snack as well due to it being a longer bus ride. Also, as the weather is getting cooler athletes make sure you are wearing your layers to practice.

Wednesday & Thursday 7:30am
Friday 7am

Freshman Orientation

All freshman who have to miss practice today or tomorrow should go for a 30 minute run in the evening on the day they have to miss.

Saturday and Sunday

All athletes have today off unless given a specific run to do by Coach Washington. For tomorrow (Sunday) all athletes should do the workouts below on the Nike Training Club app (link below). Once you download go to the browse tab and search for/do each workout. Practice will resume on Monday, 8am at woodman field. 

Nike Training Club by Nike, Inc

https://apps.apple.com/us/app/nike-training-club/id301521403

1. Runner warm up
2. Glute and hip strength
3. Glutes and glory
4. Cut to the Core
5. Runner flexibility 

Spike Night

It's time to gear up!  This is just a reminder that Fleet Feet will host a special XC Spike Night tonight at Fleet Feet Montclair from 6-30pm to 8pm.  You will receive a 20% discount on all trainers and spikes.

Fleet Feet will have giveaways and refreshments, too!  And, special incentives for those athletes who attended the Summer XC Clinic! Spread the word! 

XC SPIKE NIGHT IS

WEDNESDAY, AUGUST 21ST

6:30PM TO 8PM

Update

We will not be travelling offsite for practice tomorrow. All athletes should report to woodman for practice at 8am. Also, if you are going to miss practice athletes should send an email to montclaircrosscountry@gmail.com. As much as we love hearing from parents, the athletes are young adults and need to start learning to be accountable for themselves.

Week of 8/19

Families please utilize the blog for practice information. The practice information on the athletic site is wrong. Tomorrow all athletes should report to Woodman field for practice at 8am the only day we will travel offsite for practice this week is Wednesday and the bus will leave from Woodman at 7am.

Impact Test

The ImPACT testing make-up session is tomorrow (Wednesday, August 14th) at 1PM in room 500A of the Annex. 

Week of 8/12 & Clearance

This week we will meet at woodman field everyday at 8am for practice. As stated in previous blog post, during the summer we will only meet Monday through Friday. Athletes make sure that you are staying hydrated throughout the day not just during practice. Also, the most up to date clearance list has been posted.

Parents, when you are dropping your children off in the morning please drop them off in the circle and have them walk to the track. The parking lot is very busy and we need to keep it clear.

Athletes, if you are not running the Midland Mile we would like you to volunteer. We have a great relationship with fleet feet and they take care of the team throughout the season and this is a great way for us to give back and a great way for you all to get volunteer hours. Please click on the link below and choose your time and spot to volunteer.

https://runsignup.com/Race/Volunteer/NJ/Montclair/FleetFeetsMidlandAvenueMile

Practice

Day 1 of the cross country season will be Monday August 12. All athletes should report to woodman field at 8am, if you are not cleared you can still come and gain all the information from the team meeting. However, you will not be able to practice with the team until you are cleared to participate. If you have not sent an email in regards to why you aren't cleared we will go over this as well on Monday. The most up to date clearance (as of 2pm today) has been posted.

For those of you still on vacation, the number of weeks you are missing is how far back you should go in the summer training plan. I.e if you are missing week one of practice do week 6, if you are missing two weeks then start at week 5 and so on. Athletes make sure you bring water to practice, I would suggest everyone purchasing water bottles this weekend. Enjoy your weekend and see you all Monday morning.

Impact Test

Any athlete still in need of an impact test; the athletic department will be administering them on Wednesday (August 7th) at 1pm in the Annex. Also, just a reminder if you are missing any paperwork you need to email Ms. Covello (kcovello@montclair.k12.nj.us) ASAP to set up an appointment to see her and get them in.

Clearance

As the beginning of the season is vastly approaching, we hope that everyone is getting their training in. To the right you will find the most up to date clearance list, if your name is not on the list it could be due to one of the issues below;
1) you did not turn in any paperwork
2) your physical and/or impact test are outdated
3) the parent portion on genesis was not completed

As new lists are received from the athletic office the list on the blog will be updated. If your name is not on the list and you plan on being a part of the team please direct all your questions to montclaircrosscountry@gmail.com.

Also, just a reminder the first official day of cross country practice will be August 12th, if you are unavailable that week it is highly suggested that you do the last week of the preseason training plans posted for each level of athlete to the right.

CALLING ALL VOLUNTEERS!

As most of you already know we were forced to cancel last week's track meet due to excessive heat.  Our "Rain Date" is thisSunday, July 28th.  Please consider volunteering!  

Here is a quick summary of committees and time frames:

Set-Up & Registration Committees - 3:15pm

Track & Field and Timing Team - Arrive for a 4:30pm Meeting

Check-In / Race Day Registration - 4pm

Meet Start Time - 5pm (until approx. 7:30pm)

VOLUNTEER HERE

Update

The Fleet Feet XC Clinic at Brookdale Park this evening has been cancelled due to the Heat Advisory Warning.

Clearance/ Preseason and Volunteer Opportunity

Athletes and parents, the last day to turn in paperwork for fall sports will be Thursday July 11th. Paperwork will be collected from 8am to 3:30pm at woodman field. If you are in Montclair I highly suggest coming to the captains practices on Monday, Tuesday and Thursdays; we meet at woodman field at 8am on all three days. This is for all levels not just incoming freshman.


Fleet Feet and New Balance will be hosting their free Cross Country summer clinic starting tomorrow and every Wednesday in July. This is also another great opportunity for athletes to learn new things and practice on our County Championship course. Learn more here 
https://www.fleetfeet.com/s/montclair/training/xc-summer-running-clinic-2


There is also another volunteer opportunity as the Fleet Feet Youth Track series will host their second meet on July 21st. If you are available please use the link below to sign up.

https://runsignup.com/Race/Volunteer/NJ/GlenRidge/FleetFeetsYouthTrackSeries 

Captains Practice

All athletes should report to Woodman field at 8am for captains practice tomorrow. We will meet on the high jump area of the football field. Make sure you bring water and Gatorade; if you have asthma make sure you bring your pump. Captains practice will be Monday, Tuesday and Thursday every week until the first official day of practice on August 12th. Keep an eye on the blog, Facebook and twitter for any changes that may occur due to weather or other circumstances

Preseason

Athletes, please see the preseason tab to the right. It has the training schedule, warm up and workouts for you to do during the time leading up to the first official day of practice. The training plan begins tomorrow (July 1st) and captains practices will be held Monday, Tuesday and Thursday starting July 8th. If you are unable to make captains practice you are expected to do the prescribed workout on your own. All returning athletes are to follow the training outline, make sure to read all three pages, new athletes wait until captains practice to learn the dynamics and drills as well as hurdle mobility, the majority of the core you can find on youtube.

The fleet feet summer series will begin on July 10th, it is a great way to get introduced to our home course and the team with the most attendance wins custom team shirts. (will post more information during the week). I would like all athletes (new and veteran) to attend both captains practices and the fleet feet events.

Varsity and JV athletes, summer weight room begins July 8th and will be open Monday - Thursday 11am to 5pm, the training schedule states the days for weight room however if you are unable to make the days stipulated we can schedule otherwise. The first official day of practice will be Monday August 12th.

Youth Track Volunteers

We are looking for some volunteers to give back to the youth in our community during the 2019 Youth Track Series!  We have 2 dates coming up:  Sunday, July 7th and Sunday, July 21st.

Whatever time you could give would be most appreciated!  And, if you know anyone who would like to get involved, please share this post with them! This is a great way to get community service hours plus we want to help Fleet Feet out because they always take care of us. Click the (volunteer now) link below and choose what you’d like to help with. As a team we should help with timing and the track field portion.

Thanks so much for your consideration!  And, thank you to those who have already signed up to help!

VOLUNTEER NOW!

Info. Session

There will be a information meeting after school in the LGI on Thursday May 30 for anyone interested in running/managing cross country. Please pass the word on to anyone you know who is interested as well.

Fall Sports

Please see information below in regards to turning in paperwork for fall sports.

Sports physicals are:

Incoming Freshman – June 4^th

Sophomores – June 5^th

Juniors – June 11^th

Seniors – June 12^th

They are from 4:00 pm to 7:30 pm in the Main Building.  Athletes must have parent permission slip to have a physical.

******************************************************************************************

Incoming Freshman completed physicals from Primary Doctor can be submitted on the following dates:

June 4^th and 17^th from 4:00 pm to 7:30 pm in the Main Building LGI Room.

********************************************************************************************

Sophomores, Junior and Seniors completed physicals from Primary Doctor can be submitted to Ms. Covello, Main Office of the High School on the following dates:

May 13^th, 14^th and 15^th during your lunch periods

May 21^st, 22^nd and 23^rd during your lunch periods

June 17^th and 18^th during your lunch periods

July 11^th from 8:00 am to 3:30 pm in the Field House.

This will be the last day to turn in Sports Physicals.

******************************************************************************************

ImPact Dates for Middle School Athletes:

Buzz Aldrin – May 28^th – See School Nurse

Renaissance – May 30^th – See School Nurse

Glenfield – June 10^th & 11^th – See Mr. Weinrib

*****************************************************************************************

ImPact dates for High School Athletes – Must have permission slip to enter:

June 17^th

3:00 pm – Football

4:00 pm Cheerleading and Girls Volleyball

5:00 pm – Field Hockey

6:00 pm – Any Fall Sport

June 19^th

3:00 pm – Boys/Girls Soccer

4:00 pm – Boys/Girls Cross Country

5:00 pm – Gymnastics and Girls Tennis

6:00 pm – Any Fall Sport

Any questions, please see the High School website - https://mhs.montclair.k12.nj.us/athletics