Saturday Practice

There is no practice tomorrow. Enjoy the day off. 

Essex Country Championships

Essex County Championships will be held on Friday October 31, 2014. The meet will take place at Brookdale Park. Boys that are running the JV and Varsity race will be excused from 8th period class. JV and Varsity Girls will make their way to the meet immediately after school. In order to compete you must report to Midland Ave at the designated time and ride the bus. All individuals who are not running but would like to come and support the team meet on Midland Avenue after school as well. 

 

ESSEX COUNTY CHAMPIONSHIPS RACE TIMES  

JV BOYS - 3:15PM

VARSITY BOYS - 3:40PM

VARSITY GIRLS - 4:05PM

JV GIRLS - 4:30PM

Wednesday Practice

There is no study hall tomorrow. The locker rooms will be opened at Woodman Field at 3:50pm. Be ready at 4pm for practice. 

Practice will end at 5pm. Please tell your parent/guardian that you can be picked up from Woodman Field tomorrow. 

Sunday Workout

The workout for today is as follows:

If you have consistently run the 4pm race on Tuesdays 35 minute run

If you have consistently run the 5:45pm race on Tuesdays 45 minute run

If you have consistently run varsity boys/girls race 60 minutes 

Dynamics and drills. Stretch really well, abs and push-ups  

Saturday Practice

There is no practice Saturday. Enjoy the day off. Be sure to do some abs, push ups and stretch.

Garrett Invitational and All Class Meet Results

The excitement of yesterday was so contagious. We are so proud of you all. Stay focused, encouraged and remember never settle. Work to be better than the day before, in class and in sport.

Here are the results for the Garrett Invitational (10/11) and the All Class Meet (10/18).

Please remember hydration, nutrition and rest all pay a part in performance in the classroom and in sports. Please be sure to begin your day with breakfast, have a solid lunch and a snack before practice. Hydration is key throughout the day so please sip.

Looking to have an awesome week. See you all tomorrow

ALL CLASS MEET

For your convenience the times for each race have been provided for the ALL CLASS MEET at Branch Brook Park on Saturday October 18, 2014. The even list will be posted on. 

Bus will be leaving from Midland Ave. at 7:45am

For all individuals who cannot make the meet practice will be at 8am at Woodman Field.

Frosh Girls- 9:00am

Frosh Boys-9:20am

Soph Girls- 9:40am

Soph Boys-10am

Junior Girls- 10:20am

Junior Boys- 10:40am

Senior Girls- 11:00am

Senior Boys- 11:20am

Wednesday Practice

There will be study hall in the LGI tomorrow after school. Practice will conclude at 5pm.

Sunday Workout

The workout for today is as follows 

If you have consistently run the 4pm race on Tuesdays 35 minute run

If you have consistently run the 5:45pm race on Tuesdays 45 minute run

If you have consistently run varsity boys/girls race 60 minutes 

Dynamics, drills, stretch, push ups and abs.

If you have been on injured reserved and have access to a bike or elliptical ride for approx 60 minutes dynamics stretch and ice the injured area 

There is no practice tomorrow so make sure this workout is completed today. 

Garrett Invitational and Results

Friday practice will conclude at 4:30pm.

The event list for the Garrett Invitational (Saturday October 11, 2014) has been posted. Bus will leave from Midland Ave on Saturday at 7:30am. Please be on time. Have your rain gear handy!!

Results for League Championships is as follows:
Mixed 2Mile
JV Mixed 5K
American Division Varsity Boys 5K
American Division Varsity Girls 5K

Results for Tuesday September 30, 2014
Mixed 2Mile
Varsity Girls 5K
Varsity Boys 5K
Mixed JV 5K

Announcements

Varsity Girls finish 1st in the American Division League Championships

Varsity Boys finish 3rd in the American Division  League Championshp

Freshman and JV competitors had excellent results as well. 

EXCELLENT JOB TO THE ENTIRE CROSS COUNTRY TEAM

This is just the beginning!! Let's keep pushing and working hard. 

Wednesday we will have study hall in the LGI after school and practice immediately after. Practice will conclude at 5pm.

There is a mandatory team meeting at 3:35pm in the LGI. 

SEC Championships

Good Evening,
Tomorrow we will be competing in the Super Essex County Championships at Branch Brook Park. The event list has been posted for tomorrow. For those individuals who will be competing tomorrow in the 3:00pm, 3:20pm, and 3:40pm race you have been excused from your 8th period class. Please meet on Midland Ave immediately after 7th period. For those individuals running the 4:40pm race and all individuals not competing please meet on Midland Ave immediately after school. If you have a conflict with a class and are not sure if you can leave early for the meet please email Coach Wallace so she can be informed. The entire team should be in attendance wearing their white XC t-shirt and layers. We are also taking team pictures tomorrow at the championships.

Should their be any questions or concerns regarding SEC Championships please email.

Workout

Since practice was canceled for today please make sure you go on a run tomorrow.

Workout to do at home today: 

5 Sets:

 - 20 jumping jacks

 - 1 min planks

 - 20 push-ups

 - 1 min plank

 - 20 lunges (each leg)

 - 1 minute plank.

Rest, repeat

Running Workout for Tomorrow: 

If you have consistently run the 4 race on Tuesdays 35 minute run

If you have consistently run the 5:45pm race on Tuesdays 45 minute run

If you have consistently run varsity boys/girls race 60 minutes 

Dynamics, drills, stretch, push ups and abs.

See you on Monday. 

Friday/Saturday

Practice will be held at Woodman on Friday. 

There has been a change for Saturday. We will not be attending the meet. We will have practice at Woodman at 10am.