Tomorrow freshman will have the day off and should do the items below on the nike app. All other athletes should report to woodman at 2:35. For the gentlemen running, please wear the same attire as last week (blue xc shirt and black bottoms). The bus will leave from woodman at 4:10; arrive at 4pm for temperature check.
1) Quick Mobility Warm-Up
2) Quick-hit abs
3) Yoga Core
4) Active Mobility & Recovery
5) Runner Cool-Down
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