10/21

Tomorrow freshman will have the day off and should do the items below on the nike app. All other athletes should report to woodman at 2:35. For the gentlemen running, please wear the same attire as last week (blue xc shirt and black bottoms). The bus will leave from woodman at 4:10; arrive at 4pm for temperature check. 

1) Quick Mobility Warm-Up

2) Quick-hit abs

3) Yoga Core

4) Active Mobility & Recovery

5) Runner Cool-Down