There will be no practice tomorrow take the day to rest, catch up on home work/ your classes and prepare for the week ahead. Athletes should do the following items below on the nike training app; practice will start back up on Tuesday.
1) Runner Warm Up
2) Full Body ignition
3) Quick-hit abs
4) Peaks and Valleys
5) Abs and Arms
6) Glutes & Glory
7) Runner Stability
8) Runner Flexibility
No comments:
Post a Comment