All athletes will have the day off, please do the nike app workouts posted below. Also, check the list for the meet on Saturday; athletes competing we will be leaving from the Midland avenue entrance of the HS at 10am on Saturday. Please wear blue xc shirt and black bottoms.
Nike App.
Athletes Competing Saturday
1) Quick Mobility Warm-Up
2) Quick-hit abs
3) Yoga Core
4) Active Mobility & Recovery
5) Runner Cool-Down
Athletes not competing Saturday
1) Runner Warm up
2) Full Body Ignition
3) Quick-hit abs
4) Peaks and Valleys
5) Abs and Arms
6) Glutes & Glory
7) Quick Core Crush
8) Runner Flexibility
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