Wednesday, September 30, 2015

Winter Track Interest Meeting

There will be an information meeting for all interested in participating in Winter Track and Field on Monday October 5, 2015 2:45pm in the LGI.

All cross country athletes not participating in Winter Track and Field you can report to Woodman at the regular time.

Winter Track Information:
SPORTS PHYSICALS ARE ONLY VALID FOR 365 DAYS.
IMPACT TEST IS VALID FOR TWO YEARS.
Sports forms required - Athletic Office – Once per school year
Code of Conduct, NJSIAA Steroid Policy, Concussion/Head Injury and Sudden Cardiac Death. 
Winter Sports – Medical — Basketball, Ice Hockey, Fencing, Wrestling, Bowling, Swimming, Cheerleading and Winter Track
  • If you played a fall sport and you are playing Basketball, Wrestling, Fencing, Cheerleading, and or Track & Field and your physical was dated after December 1, 2014, it is still valid, the only form you need to submit is the Health History Update Questionnaire.
  • History Form, Supplemental Needs (even if it is not applicable), Physical Examination and Clearance Form need to be handed in. (this applies to all 9th)
  • For all 9th grade students, who have not played a fall sport, you will need to submit the History Form, Supplemental Needs (even if it is not applicable), Physical Examination and Clearance Form must to be submitted, from your last valid physical. All forms must be signed.
  • If the 9th grade student’s physical is dated more than 90 days from the first day of practice you must submit the Health History Update Questionnaire.
  • All 10th, 11th and 12th grade students who submitted and still have a valid physical from last year, the only form you must submit is the Health History Update Questionnaire.
  • Forms can be submitted on:
  • October 5th for Swimming and Ice Hockey
  • October 12th for Bowling, Winter Track and Wrestling
  • October 20th for any Winter sport – 4:30 pm to 8:00 pm *******
  • October 22nd for any Winter sport
  • October 28th for Fencing and Basketball
  • From 4:00 pm to 8:00 pm in the LGI of the Main Building. No forms will be accepted during or after school.
  • Physicals for athletes without Primary Care Physician are going to be on:
  • October 5th, October 12th and October 28th
  • From 4:00 pm to 8:00 pm in the LGI of the Main Building.
  • No forms will be accepted during or after school.

Wednesday Practice

Practice will end at 4:15pm.

Thursday, September 24, 2015

Gear Order Form

If you would like to order gear for the cross country season the link can be found on the right side of this blog under ¨Additional Information¨

Sunday, September 20, 2015

Monday and Tuesday Updates

We will meet at Woodman Field tomorrow (Monday) for practice. Tuesday we will meet on midland to go to Garrett Mountain for practice. 

Friday, September 18, 2015

Saturday Practice

There is no practice tomorrow. We will see you Sunday at the Fun Run with your cross country shirt. 

Tuesday, September 15, 2015

Wednesday Practice/Pasta Party

Practice tomorrow will be done at 4:15pm. 

Pasta Party Information
41 Central Ave
6:30-8:00
Seniors: drinks
Juniors: dessert
Sophomores: sides
Freshmen: pasta/ main dishes

Friday, September 11, 2015

Season Opener

We will be meeting on Midland Ave at 7am. Bring some snacks and your rain gear. 




Thursday, September 10, 2015

Thursday Practice

We will meet at woodman field for practice immediately after school. Bring your rain gear. 

Friday, September 4, 2015

Reminders for the Week

Saturday September 5, 2015 Spike Rodeo at Fleet Feet from 11am-3pm on the corner of Bloomfield Ave and Midland Ave

Parent Meeting will be held in Tuesday September 8, 2015 at 6pm in the multipurpose room at Woodman Field 

Wednesday September 9, 2015 first meet of the season Branch Brook Park at 4 pm. All competing with leave from Midland Ave on the bus immediately after school. 

Please print out the schedule located in the right side of the blog. 

Friday Workout

Mile Warm Up
Dynamics and Drills
Long run (varsity 8 miles, JV 5 miles, new runners 3.5 miles)
20 minutes of stretching
500 abs

Thursday, September 3, 2015

Friday Practice

We will not have practice on Friday September 4, 2015. Check back in the morning for your workout for this holiday weekend. 

Stay hydrated, have fun and be safe! 

Wednesday, September 2, 2015

Holmdel (Thursday)

We will be meeting at 7am on Midland Avenue(on the side of the main building) to travel to Holmdel. We plan on being back home before 11am. Please be sure to eat a good breakfast. Have water and Gatorade and a snack to eat on the way back home. 

Spike Rodeo!!!

Fleet Feet will be hosting a SPIKE RODEO on Saturday September 5, 2015 from 11am-3pm,. Their establishment is located on the corner of Bloomfield Avenue and Midland Avenue. When you go let them know you are part of the Montclair Cross Country team and you will receive discounts!

We hope to see you all there!!

More information can be found in the link on the right under "Additional Information"

Tuesday, September 1, 2015