UPDATE!!!

All athletes who's name is on the list you will be excused from your 6th and 7th period classes. Please spread the word.

Essex County Championships

Bus will be leaving from Midland Avenue after 6th period. If your name is on the list you will be excused from your 7th and 8th period. If is your responsibility to pick up work that you will miss for these classes. As a team you are to wear your Montclair Cross Country gear to school. Be prepared with layers. Below are the times for each race.

Girls Junior Varsity 5000 meters 2:15 PM
Girls Varsity Championship 5000 meters 2:50 PM
Boys Junior Varsity 5000 meters 3:20 PM
Boys Varsity Championship 5000 meters 3:50 PM
Boys Freshmen 5000 meters 4:25 PM

Montclair will be camped out on the softball field near the track. Hope to see everyone there!!

GO BLUE!!!

Pasta Party

Pasta party tonight at 513 Grove St, 6:45-8, usual food assignments 

Attention Cross Country Athletes

Varsity athletes report to the field house immediately after school. JV and Frosh athletes you have off today. 

Here is your workout:

4 sets of this: 10 push-ups, 20 sit-ups, 20 squats, 20 lunges, 60 jumping jacks, 60 second plank. 

abs: 25 basic crunches, 25 bicycle crunches, 10 v-ups, 1 minute plank. Rest @ the end for 30 seconds, then repeat 6 times.

Make sure to stretch after

If anyone has money for T-shirt and senior gifts come see Coach Wallace in Room 206 immediately after school.

Tuesday Practice

There has been a change in the practice site. We will not travel to Garrett on Tuesday. Meet at Woodman Field immediately after school. 

Cross Country T-Shirts

Please bring in $15 by Wednesday to cover the donation for the XC Breast Cancer Awareness shirt we will wear as a team on Friday in school and at the Essex County Championships.

Go Montclair!!

Saturday Practice

Meet on Midland Ave at 7am for practice. Bring water(2bottles) and a snack for the ride back home. 

Cross Country Banquet!!

Our end of the season banquet will be on Friday November 20, 2015 at 6pm in the cafeteria located in the main building. Athletes, parents/guardians, family and friends are invited. 

In the coming weeks there will be a Jooners sign up to RSVP and sign up for a dish to bring. We are looking for 100% support from all athletes and their families. 

Looking forward to seeing everyone there!!

Thursday Practice

After school we meet in the auditorium for study hall and will have practice immediately afterwards. Please bring work and please be on time. 

Cross Country Superlatives

Time to choose your 2015 Cross Country Superlatives!! Please click on the link below and fill out this survey today!!

http://surveys.yearbookavenue.jostens.com/surveys/5139200/superlatives

Site Change for Tuesday Practice

We will not travel to Garrett Mountain tomorrow. Meet at Woodman Field immediately after school. 

All Class Meet

Event list has been posted for the All Class Meet. If your name is on the list you will be running tomorrow. Meet on Midland Ave at 7:40am. Please be on time.

Thursday Practice

The list for athletes traveling to Holmdel for practice on 10-15-15 has been posted. If your name is not on the list you are to report to Woodman Field for practice. Please still be on time. If there are any questions please email Coach Wallace

Tuesday Practice

There has been a change in site for practice tomorrow. We will be traveling to Garrett Mountain. We plan to be back at approximately 5:30pm

Monday Practice Time Correction

There has been a change in practice time on Monday. The workout will begin at 7am. Please come dressed in layers have something to drink and be ready for the workout to begin at 7am. Be mindful this is not an optional practice, we expect the each athlete to be in attendance.

Invitationals on Saturday

Event list have been posted on the blog. Please be mindful of your bus times have layers and be prepared to compete!

Go Blue!

For those not competing it is your responsibility to go for a 40 minute jog dynamics and drills on your own. 

Thursday Practice Site Change

The whole team will be traveling to Garrett Mountain for practice tomorrow (10/8) bus will be pulling off at 2:55pm. We will aim to get back to Midland at around 5:30pm. Please plan accordingly. 

SEC CHAMPIONSHIPS

The lineup for the has been posted. Lineup is subject to change. If you have been consistent in practice and competition you will represent Montclair at the Super Essex County Conference Championship on Tuesday October 6, 2015.

You are to report to Midland Ave AFTER 6th period. There will be a list emailed to teachers informing them of athletes who will be competing tomorrow. It is your responsibility to speak with your teacher and pick up any work you will miss from your 7th and 8th period classes. 

Please come with layers and in the uniform provided. Let's prepare ourselves to compete at the highest level and represent the Montclair Cross Country team to the best of our ability. 

GO BLUE!!

Meets this Weekend

There have been changes to the event list for this weekend. Brett Taylor and Shore Coaches information has been posted under "Event List/Results." There has also been a correction in the site for the Brett Taylor Invitational, it will be held at Darlington Park, NOT Garrett Mountain.

For those not competing there is no practice at 7am tomorrow. Go for a 35 minute run Saturday, dynamics and drills.