Practice Time (Tuesday)

Practice will begin at 7am on Tuesday and , please be on time

Monday Practice

Practice tomorrow will be held at 8am Woodman Field 

Updates

The times for practice on Tuesday and Wednesday may change, we will notify you once we confirm the practice time.

The team schedule has been posted. Please be advised changes may be made, so keep an eye on the blog for updates. We will try to stick as close to this schedule as possible.

The parent meeting will not be held on September 2, 2015. We will reschedule the meeting for September 8, 2015 at 6pm in the Multipurpose room at Woodman Field. 

If there are any questions or concerns please email Coach Wallace.  

Freshman Orientation/Week Outlook

Freshman, If you have orientation you are excused on your assigned day. 

Tuesday the entire team will meet at Woodman and have practice

Wednesday the team will meet at 7am a Woodman for practice offsite we should be back to Woodman  by 10:30/10:45am

Thursday  the entire team will meet at Woodman and have practice on site 

Friday the team will meet at 8am at Woodman for practice offsite we should be back to Woodman  by 10:30/10:45am. 

Cross Country-Saturday Routine

Saturday go for a long run; new runners 25-30 minutes jv 40-60 minutes. Try to go for a run in a shaded area and loose gravel or grass if you can. Stretch for approximately 15-20 minutes.  

Updated Clearance List

A new clearance list has been posted. Please check to see if you have been cleared. If you handed in forms today you will not be cleared for at least a week. When there is an updated list we will be sure to post it. Please do not call the athletic office in reference to what you are missing, email Coach Wallace.

The roster is now closed. If you haven't handed in paperwork for the participation in a fall season sport you will not be able to hand in forms for the cross country season.

If there are any questions or concerns please email Coach Wallace. Thank you for your time and patience in this matter.

Cross Country Practice Information

The first practice will be held on Monday August 17, 2015 at 8am. We will meet at Woodman Field (22 Essex Ave). During the summer months practice will be Monday-Friday. 

Practices on Saturdays will begin when school begins. 

If paperwork has been handed into the athletic office between July 28th and August 12th you should be cleared by Tuesday the latest. 

An updated list will be posted as soon as it is sent out.

Please do not call the athletic office inquiring about what you are missing. Please send Coach Wallace an email. 

Thank you for your cooperation in this matter. 

New Clearance List

A new clearance list has been posted. If you do not see your name please email Coach Wallace. If your paperwork was handed in between July 28th and August 12 the next clearance list should be posted on Monday and you should be cleared by Tuesday the latest.

Impact Test

There will be an impact test on Wednesday August 12, 2015 9am in the MAC lab located in the main building. Please print out the permission slip form and have that filled out before you come to the impact test 

Captains Practice

Practice has been postponed to Wednesday  at 8am. 

Practices for the Week of August 10th

If your name is on the clearance list beginning this week, you are allowed to participate in practice. If your name is not on the clearance you cannot participate in practice in any capacity until your name is on the clearance list.  Please do not call the athletic office inquiring what is missing. Send an email to montclaircrosscountry@gmail.com . If you turned in your health forms after July 29, you will not be cleared until after August 12th. As soon as we receive the updated list we will make the necessary changes to the list on the blog. 

This week practice will be held on Tuesday and Thursday at 8am at Woodman Field. 

The official practices for the cross country team begin next Monday August 17, 2015 at 8am meeting at Woodman Field. 

Thank you for your cooperation in this matter.

Updated Clearance List

An updated list has been posted. 

Keep in mind if you handed in forms after July 28th, you will not be cleared until after August 12th or thereafter. 

Final Impact test

There will be one final impact test today 10:45am in the MAC lab main building. Please bring the permission slip with you.