Update

Thursday and Fridays practice will both be at 7am. Freshman and JV will have the day off on Friday.

Week 2

 This week practice will go as follows Monday through Wednesday 7:30am to 10am, Thursday and Friday

Monday, Tuesday, Wednesday - 7:30am - 10am

Thursday, Friday - 2:45pm

Athletes, make sure you are staying hydrated all week, athletes that are away or have yet to show up for practice make sure you are working out.

Practice Update

 Due to the rain coming in and lack of indoor space we will move the first day of practice to Tuesday 8/23. That being said, athletes who aren't cleared get your items in as soon as possible; if you don't know what you are missing please email Coach Washington at runningmounties@gmail.com. Day one will consist of a team meeting followed by a full practice please eat breakfast and bring water. 

We will begin at 7:30am on Tuesday at Woodman Field; parents please drop athletes off in the circle, do not drive into the parking lot. Freshman and senior mentors will be excused from practice on the days that they are attending orientation; everyone else is expected to be at practice.

2022 Cross Country

As the summer is vastly coming to a close we hope that you all have been staying on top of your training. Captains practice is complete and we will no longer meet on Tuesday and Thursday mornings so that everyone can enjoy the remainder of the summer. Our first official day of practice will be Monday August 22nd; we will meet at woodman field at 7:30am (Monday through Friday) so use this time to start getting used to waking up early, eating breakfast, staying hydrated through the day and continuing to follow the training programs to the right.

We would like all athletes present from the first day of practice so that we can build the foundation for everyone to have a great season. However, to begin with you must be cleared please see roster in the clearance menu to the right. If your name is not on the roster or in the columns to the right it means you are missing something; if that is so please email coach Washington at runningmounties@gmail.com so he can let you know what you need in ordered to be cleared. For those in the columns to the right; under medical review means they are still processing your paper work, registration means you weren't registered in genesis (see link to right labeled registration) and impact means you are in need of an impact test (see link to right to sign up for one) if you believe your name is on that list by mistake email coach Washington so we can have the system checked.

We will update the roster as updates are received from the athletic department so please continue to check here. Also, the competition schedule for the season has been posted as well so parents and athletes please look at it now and coordinate it with your schedules. We ask that athletes and parents utilize this blog as information throughout the season is posted here.

Looking forward to an amazing season.