Good job to all the athletes that competed today; the season is slowly coming to an end but athletes please stay committed and hungry. Tomorrow all athletes should do the following items below; on Monday athletes should report to Woodman field at 2:55pm. Also, if you are interested in doing a winter sport, sign ups have opened. Parents please check the email address that you have on file in genesis, athletes please speak to your parents and ask them to check their emails.
Freshman: 20 minute run
JV: 30 minute run
Varsity: 40 minute run
Nike App.
1) Quick Mobility Warm-Up
2) Quick-hit abs
3) Yoga Core
4) Active Mobility & Recovery
5) Runner Cool-Down
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