Clearance List and Updates

A new clearance list has been posted. Any junior who has not taken the IMPACT test in the past two years or a new athlete you must take the IMPACT test on August 4th or 5th to Room 3 in the main building at 9am. It is on a first come first serve basis.

If you have handed in your forms and your name is not on the list please send an email.

In the event you have not purchased a proper pair of trainers please stop by Fleet Feet to be fit for an appropriate running shoe. Let them know you are part of the Montclair High School Cross Country team.

See you all soon!

Clearance/Schedule

An updated clearance list has been posted and a schedule for the summer months has been posted.

Beginning August 11, 2014 (first official day) practice will be held Monday-Friday from 8-9:45am at Woodman Field. We will not have Saturday practice until school begins.

Preseason practice

The following schedule is for the final two weeks of preseason captains practice.

Week of 7/28: Monday, Wednesday, Friday 9 am at Woodman Field. 

Week of 8/4: Monday, Wednesday, Friday 9 am at Woodman Field

Clearance List/Saturday Practice

The first round of clearances has been posted. It can be found under the "Additional Information" tab. We ask that you please email montclaircrosscountry@gmail.com  and not call the athletic office in reference to questions regarding clearances. The list will be updated approximately once a week.

Remember the first day of official practice will be on Monday August 11, 2014 at 8AM at Woodman Field. In order to participate in practice on August 11  your name must be on the clearance list. Hopefully everyone is going on 20-30 minute runs, push ups, squats and core work based on your fitness level.

For all who are participating in the preseason practices, there has been a location change for Saturday July 26, 2014. We will meet under the scoreboard at Brookdale Park by the track.

The remaining schedule for preseason will be emailed and posted on Friday for you to prepare for the following weeks.

Impact Testing/Physicals/Athletic Forms

For all student athletes who are interested in participating in Cross Country, forms are due July 18. All forms can be returned to the Athletic Office located in the main building. You can download forms by clicking on the link below.

Athletic Forms

If you still need to have a physical, the school doctor will be in the nurses office in the main building on July 17, 2014 from 3pm-6pm. a Parent or guardian must be present in order for the child to have a physical. 

For all Freshman, juniors, and those who haven't had an impact test two years, impact testing will be held on July 28th, 29th, Aug 4th, and 5th at 9am in Room 3 in the main building. This will be on a first come first serve basis. 

Preseason Schedule - Captains Practice

Preseason captains practice (all athletes are welcome to come captains run the practice) will begin next week. We will meet at Woodman Field, here is the schedule for the next two weeks*:

Week of July 14:  7/15/14 @ 9:30am, 7/17/14 @ 8:30am and 7/19/14 @ 9:30am

Week of July 21:  7/22/14 @ 9:30am, 7/24/14 @ 8:30am and 7/26/14 @ 9:30am

FYI, there is a summer cross country clinic series hosted by Fleet Feet on Wednesdays from 6:30-7:30pm for the next five Wednesdays at Brookdale Park. Click the link below for more information. It would be awesome to see a huge number of Montclair High School athletes participate!!

Fleet Feet Cross Country Clinic Information

*The remainder of the preseason schedule will be posted in the coming days so keep check of the blog for more information.