Today Freshman and JV will have a virtual workout; varsity and sprints group will meet at woodman field after school. Freshman and JV should download the nike training club app on their phones and do the workouts below in the order listed.
Workout; do 3 sets of the circuit below. Take 2 minutes between sets after you've completed 2 sets get a good stretch, holding each stretch for 1 minute or 2 sets of 30 seconds.
20 Mountain Climbers
20 Jumping Jacks
10 Push-Ups
20 Jumping Jacks
30sec Plank
20 Jumping Jacks
20 Crunches
20 Jumping Jacks
20 Squats
20 Jumping Jacks
20 Lunges
20 Jumping Jacks
20 Leg raises
20 Jumping Jacks
30sec Plank
Due to the weather we will not be competing at the meet tomorrow. Freshman and JV should do the workout below; varsity will meet at woodman at 9am for practice. On Monday freshman and jv will have a virtual workout posted on the blog and we will all reconvene on Tuesday after school for practice.
PRACTICE WILL STILL BE HELD AFTER SCHOOL TODAY.
This will be a normal week of practice with a meet on Tuesday and Saturday. As the temperatures are getting cooler we ask that athletes come to practice prepared with layers and water; as we have expressed this consists of more than just a long sleeve t-shirt and a pair of sweatpants.
Parents, please make sure you have filled out the emergency contact google form linked to the right, and if you're an athlete reading this direct your parents to this form. At Tuesdays meet our booster club will have a concession stand, we would appreciate the help from any parents/guardians that are available to help or donate items. Please see sign up genius link below, again any and all help is welcome.
Athletes competing tomorrow should be at woodman field at 7am. Make sure you all eat breakfast and remember your layers as the race location is always 10 degrees cooler than temps in Montclair. We would also like all athletes to stay for the entirety of the meet to support their teams so please plan accordingly. Please see race times below... Parents make sure you have filled out the emergency contact google form linked to the right.
| Frosh Boy 8:45 | |||
| Frosh Girls 8:50 | |||
| Varsity Boys 8:55 | |||
| Varsity Girls 9:05 | |||
| J.V. Boys 9:15 | |||
| J.V. Girls 9:25 |
Freshman and JV will not have practice today and should do the home workout linked below. Varsity will meet at woodman after school. Practice will resume tomorrow (9/14) after school and athletes competing this weekend will be informed at that time.
Tomorrow is our season opener at Branch brook park; freshmen and JV will run at 4pm and everyone else will run the varsity race at the time listed on the schedule. Athletes make sure you are staying hydrated during the day and make sure to eat breakfast and lunch. Please pack extra snacks and before coming to bus refill water bottles at the stations in the school. The bus will leave from Midland ave at 2:45pm, all athletes are to arrive at midland dressed in layers.
Parents please make sure you all read the team policy with your child and also fill out the emergency contact google form linked to the right. If this isn't filled out your child will not be able to travel (this is for all athletes, new and returners).
Tomorrow we will meet at woodman field after school for practice; athletes competing on Tuesday will be informed at practice.
Parents, there is a parent meeting tomorrow night at 7:30pm in the multipurpose room. We will discuss the season ahead, as well as answer any questions/concerns. Also, please see information below from the district/athletic department.
Covid numbers are on the rise again....
Reminder, there will be no organized practice today. Varsity should do a 7 mile run faster than talking pace and deep restorative yoga on the nike training app today. Freshman and JV got for an easy 30 minute run.
Athletes looking to opt out of gym the forms are linked to the right, these must be in the track mail box in the main office first thing Monday morning. This only applies to upperclassmen.
The group that met at woodman on Wednesday and Thursday should report to woodman at 7:20am tomorrow morning.
As stated in the previous blog post there will be a parent meeting on Monday (9/11) at 7:30pm in the multi-purpose room at woodman field. We would like all parents, freshman through varsity, to be present.
Please see the schedule for the remainder of the week below and make sure you are staying hydrated; bring water bottles to school so you can refill throughout the day.
There will be a parent meeting on Monday(9/11) at 7:30pm in the multipurpose room at woodman field, if your child is on the team we would like you to be present as there is important information that needs to be relayed.
9/7: Freshman and JV see home workouts below. Varsity practice at Woodman beginning at 1:40pm.
9/8: Friday all levels will be off
9/9: Home workout will be posted Friday night for freshman and JV. Varsity TBD
9/7 HOME WORKOUT
Do 4 sets of the circuit below; take 2 minutes rest between sets. Once finished get a good stretch, holding each stretch for 1 minute or 2 sets of 30 seconds.
20 Mountain Climbers
20 Jumping Jacks
10 Push-Ups
20 Jumping Jacks
30sec Plank
20 Jumping Jacks
20 Crunches
20 Jumping Jacks
20 Squats
20 Jumping Jacks
20 Lunges
20 Jumping Jacks
20 Leg raises
20 Jumping Jacks
30sec Plank
Tomorrow we will meet on the softball field under the track at brookdale park. When dropping athletes off the best way to get there is through the watchung avenue entrance and pull into the parking lot on the left.
As told to athletes this morning, there will be no practice today. However, athletes are expected to do the workouts below. On Monday we will meet at brookdale park on the softball field below the track at 7:30am and Tuesday practice will begin at 3pm at woodman field.
