Sectionals

 Race Schedule

10:30am - Boys Group 4

11:30am - Girls Group 4

10/26

Tomorrow Freshman and JV will be off; varsity should report to woodman immediately after school. All athletes should return their uniforms to woodman field on Thursday. The team t-shirts are yours to keep, this is more so for the boys (return shorts) and varsity ladies return jerseys.

10/24

Tomorrow varsity and the fall training group will meet at woodman field at 8am; come prepared with layers and rain gear. Freshman and JV will be off however, all levels should report to Woodman for practice on Tuesday and the rest of the week.

Essex County Championship

Athletes competing will be excused from all periods after lunch; the bus will leave from WOODMAN FIELD at 12:15pm. Please be on time, with layers and ready to compete. Everyone should wear their breast cancer awareness sweatshirts as a top layer.

Families and friends the meet has been moved to Branch Brook Park (where we usually have dual meets) please see race times below.

Mixed Freshmen 2:15 PM

Girls Varsity Championship 2:50 PM

Boys Varsity Championship 3:25 PM 

Girls Junior Varsity 3:55 PM

Boys Junior Varsity 4:30 PM

Updates

Tomorrow practice will begin at 1:30pm, athletes get to woodman once school is over.

PARENTS; On Friday the teams will be competing at the Essex County Championship at Branch Brook Park (new location due to construction at Brookdale). We will be hosting a concession stand to raise funds for the team and could use items as well as parent volunteers. Please see the link below to sign up. Any and all help would be greatly appreciated.

Concession Help

Saturday Practice

 We will meet at woodman at 9am for practice

SECs

Tomorrow the bus will be leaving from Midland ave at 1:30pm; athletes will be excused from 8th and 9th period. The race times are listed on the schedule so please check and plan accordingly, Make sure you all pack layers, snacks and extra waters. If you need water throughout the day go to the main office and ask for bottled water as they have them on deck; make sure you are staying hydrated throughout the day and come prepared to compete.

SECs Update

The meet has been moved to tomorrow; varsity and fall training group should report to woodman after school. Everyone else check back here tonight for details in regards to tomorrow.

Also, everyone will have practice Saturday morning.

10/5

Athletes should do runner warm up and quick fix mobility on the Nike training app today. To find the app go to the App Store and type in Nike training; once downloaded open app, tap the workout tab at the bottom from them click the browse tab at the top, you will see a search bar, type in workout name listed, tap workout and begin.

Athletes completing tomorrow, the bus will leave at 2:45 from Midland ave. Use this day wisely, rest up and come ready to compete tomorrow.

Reminder

Today freshman and jv should do the at home workout below; varsity will meet at woodman immediately after school. Tomorrow all athletes will have the day off and a home workout will be posted here then. All athletes should have the nike training app downloaded as this the platform we will do the workout on (instructions will be posted with the workout). 

As told to all athletes the select few will race on Thursday and everyone will have practice on Friday after school and Saturday morning. Please plan accordingly.

Home Workout; do 2 sets of the circuit below. Take 2 minutes between sets after you've completed 2 sets get a good stretch, holding each stretch for 1 minute or 2 sets of 30 seconds.

• 20 Mountain Climbers

• 20 Jumping Jacks

• 10 Push-Ups

• 20 Jumping Jacks

• 30sec Plank

• 20 Jumping Jacks

• 20 Crunches

• 20 Jumping Jacks

• 20 Squats

• 20 Jumping Jacks

• 20 Lunges

• 20 Jumping Jacks

• 20 Leg raises

• 20 Jumping Jacks

• 30sec Plank