Holiday Weekend

Just a reminder, there will be no practice today or Monday, practice will resume on Tuesday September 3rd at 2pm. Athletes are expected to do the following workouts on their own this weekend. The listed items can be found on the Nike Training Club app download at link below. Workouts can be searched for on the browse tab
https://apps.apple.com/us/app/nike-training-club/id301521403
Saturday:

1. Runner Warm up
2. Runner stability 
3. Quick-hit abs
4. Glute and hip strength 
5. Glutes and glory
6. Glutes to the max
7. Runner flexibility 

Sunday: start with runner warm up then do the following below.

1) varsity: 1 hour run at taking pace 

2) Jv: 45 minute run at talking pace 

3) freshman/new to xc: 30 minute run at talking pace 

When finished at home do

Monday: Off