Sunday workout/SEC Championship

Athletes, today do the workouts below on the Nike app. The SEC championship has been moved to tomorrow starting at 3pm. That being said all athletes competing will be excused from the last class of the day and the bus will leave at 1:45pm; see SEC list for athletes competing and race times. All athletes must wear cross country shirt, (no jersey underneath) and dark sweat pants as the team warm up. If you are not wearing this you will not be allowed on the bus. There is rain in the forecast so please bring rain gear and layers. Most importantly come ready to compete!

1) runner warmup 

2) cut to the core

3) extend your range

4) runner stability

5) runner flexibility