Tomorrow the bus will leave from Midland avenue at 2:45pm. All athletes are expected to compete in the blue XC t-shirt given out last week. If you did the workout today you will not be competing tomorrow. If you missed practice today and didn’t inform/ have a discussion with Coach Washington you will not be running tomorrow. However, you are expected to go for a 30 minute run followed by the workouts below on the Nike training app.
1) runner stability
2) cut to the core
3) extend your range
4) runner flexibility
For those competing the race times are below, make sure you all come to the bus changed and ready to compete. This includes layers!
Freshman (Boys and Girls) 4pm
Varsity Boys 5pm
Varsity Girls 5:15pm
JV Boys and Girls 5:45pm
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