10/9

There will be no practice tomorrow for JV and freshman, do the home workout below. Varsity will meet at woodman field at 8am

Home workout

Warmup :

 - 20 jumping jacks

 - 1 min planks

 - 20 push-ups

 - 1 min plank

 - 20 squat jumps

 - 1 minute plank.

Rest, repeat for 4 sets

Workout: 

10 push-ups, 20 sit-ups, 20 squats, 10 lunges each leg, 80 jumping jacks, 60 second wall sit. Rest and repeat for 3 sets

Abs: 20 crunches, 15 leg raises, 10 v-ups, 1 minute plank. Rest @ the end for 30 seconds, then repeat for 3 sets.