Athletes, please see the preseason tab to the right. It has the training schedule, warm up and workouts for you to do during the time leading up to the first official day of practice. The training plan begins tomorrow (July 1st) and captains practices will be held Monday, Tuesday and Thursday starting July 8th. If you are unable to make captains practice you are expected to do the prescribed workout on your own. All returning athletes are to follow the training outline, make sure to read all three pages, new athletes wait until captains practice to learn the dynamics and drills as well as hurdle mobility, the majority of the core you can find on youtube.
The fleet feet summer series will begin on July 10th, it is a great way to get introduced to our home course and the team with the most attendance wins custom team shirts. (will post more information during the week). I would like all athletes (new and veteran) to attend both captains practices and the fleet feet events.
Varsity and JV athletes, summer weight room begins July 8th and will be open Monday - Thursday 11am to 5pm, the training schedule states the days for weight room however if you are unable to make the days stipulated we can schedule otherwise. The first official day of practice will be Monday August 12th.
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