Friday, August 9, 2019

Practice

Day 1 of the cross country season will be Monday August 12. All athletes should report to woodman field at 8am, if you are not cleared you can still come and gain all the information from the team meeting. However, you will not be able to practice with the team until you are cleared to participate. If you have not sent an email in regards to why you aren't cleared we will go over this as well on Monday. The most up to date clearance (as of 2pm today) has been posted.

For those of you still on vacation, the number of weeks you are missing is how far back you should go in the summer training plan. I.e if you are missing week one of practice do week 6, if you are missing two weeks then start at week 5 and so on. Athletes make sure you bring water to practice, I would suggest everyone purchasing water bottles this weekend. Enjoy your weekend and see you all Monday morning.

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