All athletes have today off unless given a specific run to do by Coach Washington. For tomorrow (Sunday) all athletes should do the workouts below on the Nike Training Club app (link below). Once you download go to the browse tab and search for/do each workout. Practice will resume on Monday, 8am at woodman field.
Nike Training Club by Nike, Inc
https://apps.apple.com/us/app/nike-training-club/id301521403- Runner warm up
- Glute and hip strength
- Glutes and glory
- Cut to the Core
- Runner flexibility
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