Reminder there is no practice tomorrow, athletes are asked to do the prescribed workouts below. Parents please fill out the emergency contact google form linked to the right, we need this information as a preventative measure while at practice, on the road for meets and so we can get you information from the booster club (amongst other things). Also, families please make sure you read and go over the team policy document.
Home Workout;
Freshman;
Warmup: 3 sets of 30 second jumping jacks, 10 squats, 10 push ups followed by light stretching
Workout: Easy 40 minute run
JV/Varsity:
Warmup: runner warmup on the nike app
Workout Easy 6 mile run, runner cool down on nike app when done
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