Tomorrow will be our first meet of the season; athletes competing were informed today at practice. The bus will leave from the Midland avenue entrance of the school at 2:45pm. Athletes should pack waters specifically for the meet as well as snacks. If you have refillable water bottles make sure you refill them before coming to the bus so that you will have an ample supply.
The freshman race (boys and girls combined) goes off at 4pm, varsity boys at 5pm, varsity girls at 5:15 and the JV race (boys and girls combined) goes off at 5:45pm. Parents the directions to Branch Brook park are on the second page of the schedule and we have also uploaded a map of the course for both athletes and families alike(under meet info). We have also posted a google form for the emergency contact information for all athletes on the team; families please fill this out as soon as possible.
Athletes please stay hydrated and eat during the day, come to the bus prepared, this means with water, snacks, dressed (yes layers included) and of course mentally ready to compete. Athletes not competing should do the workout below. There is no school Thursday so practice will be at 8am at Woodman field; if you are observing you are excused.
Home workout;
Warmup: 5 minute jog followed by dynamics and drills
Workout: 2 x 10 minute run @ fast pace 4:00 rest between runs
Cool down: 4 sets of 20 jumping jacks and stretch
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