The athletes going to Garret Mountain should report to Woodman at 7:20am; all other athletes should go for a 30 minute run and do the YouTube workouts below.
Yoga; https://youtu.be/2137wAXvufE
Core; https://youtu.be/g2jocInockU
The athletes going to Garret Mountain should report to Woodman at 7:20am; all other athletes should go for a 30 minute run and do the YouTube workouts below.
Yoga; https://youtu.be/2137wAXvufE
Core; https://youtu.be/g2jocInockU
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