There will be no practice today, athletes should go to the app store and download the Nike training club app and find/do the workouts posted below in preparation for practice tomorrow. Once the app is downloaded you find workouts by clicking the workout tab at the bottom and then the browse tab above, where there will be a search bar that you can type in the workout names.
Do in the order listed
1) Runner warmup
2) Full-Body Ignition
3) Quick-hit abs
4) Runner Stability
5) Runner Flexibility
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