Freshman
3x20 jumping jacks followed by 5 rounds of the body weight circuit below. One minute rest after each round
1) 10 Lunges each leg
2) 5 Push ups
3) 8 Lateral Lunges each leg
4) 10 Squat Jumps
5) 20 Crunches
Sprinters & Jumpers
Nike app
1) Quick Mobility Warm-up
2) 5-Min Bodyweight Burn: Core wake-up call
3) 10-Min HIT: Abs
4) 10-Min Runner's Yoga: Calves & Hamstrings
Distance
Quick Mobility Warm-up (Nike app)
10 Mile run Push the pace every even mile, easy odd miles
1) Post Run Strength (Nike app)
2) Runner's Release (Nike app)
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