As told to athletes this morning, there will be no practice today. However, athletes are expected to do the workouts below. On Monday we will meet at brookdale park on the softball field below the track at 7:30am and Tuesday practice will begin at 3pm at woodman field.
Friday
Freshman/ New to Cross Country: Light 30 minute run
Varsity/ JV: Light 7 mile run
Saturday
Freshman: 45 minutes of cross training (bike, swim, walk)
Varsity/JV: Deep Restorative Yoga (Nike App)
Sunday
Freshman: Off
Varsity/JV: 9 mile run
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