Please see the schedule for the remainder of the week below and make sure you are staying hydrated; bring water bottles to school so you can refill throughout the day.
There will be a parent meeting on Monday(9/11) at 7:30pm in the multipurpose room at woodman field, if your child is on the team we would like you to be present as there is important information that needs to be relayed.
9/7: Freshman and JV see home workouts below. Varsity practice at Woodman beginning at 1:40pm.
9/8: Friday all levels will be off
9/9: Home workout will be posted Friday night for freshman and JV. Varsity TBD
9/7 HOME WORKOUT
Do 4 sets of the circuit below; take 2 minutes rest between sets. Once finished get a good stretch, holding each stretch for 1 minute or 2 sets of 30 seconds.
20 Mountain Climbers
20 Jumping Jacks
10 Push-Ups
20 Jumping Jacks
30sec Plank
20 Jumping Jacks
20 Crunches
20 Jumping Jacks
20 Squats
20 Jumping Jacks
20 Lunges
20 Jumping Jacks
20 Leg raises
20 Jumping Jacks
30sec Plank
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