Due to the weather we will not be competing at the meet tomorrow. Freshman and JV should do the workout below; varsity will meet at woodman at 9am for practice. On Monday freshman and jv will have a virtual workout posted on the blog and we will all reconvene on Tuesday after school for practice.
Home Workout
3x20 jumping jacks followed by 6 rounds of the body weight circuit below. One minute rest after each round
1) 10 Lunges each leg
2) 5 Push ups
3) 8 Lateral Lunges each leg
4) 10 Squat Jumps
5) 20 Crunches
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