Week 2 Workouts

The workouts below are for the varsity cross country athletes for this week. Please make sure you warm up first before going out on your runs or doing workouts. All other athletes are off and your workouts will be posted starting next week on the track and field blog. Montclairtrackandfield.blogspot.com

TUESDAY:  Nike App

1) Quick Fix Mobility

2) 10 minute HIT: Legs & Core

3) Core Crunch 2.0

4) Full Body Hustle

5) Back it Down

6) Runner Flexibility

WEDNESDAY: 7 miles gentlemen @6:30, ladies @7:30 pace. Followed by 6x100 on the track @ mile race rhythm.

THURSDAY: Nike App

1) Runner Warm Up

2) Runner Strength & Balance

3) Core Crunch 2.0

4) Runner Stability

5) Runner Flexibility

6) Low Back Relief

FRIDAY: Track workout. 3x1600m near 5k pace w/1:00 to 1:30 rests between each.  Followed by 4 to 6 x200m at miler pace, jog 200 between each. 

SATURDAY: Nike App

1) Quick Fix Mobility

2) 10 minute HIT: Legs & Core

3) Core Crunch 2.0

4) Full Body Hustle

5) Back it Down

6) Runner Flexibility

SUNDAY:  9 Miles @ easy pace.