There will be no practice today athletes should do the following home workout:
Nike app.
1) Runner Warm Up
2) Quick FIx Mobility
3) Full Body Goal Crusher
4) Upper Body Core Blend
5) Sunset Stretch
6) Low Back Relief
Athletes interested in winter sports, Genesis registration is open until November 17th. Sports physicals and health history forms (90 day update) can be turned in to Ms. Covello from 3:30-5pm on November 12th and 18th, these are the last two days so please get this done. She will be at the Midland Ave entrance of MHS by the gymnasium.
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