This week

This week there will be no organized practice, however for those doing winter please do the

workouts below. Also, for everyone that was on the team this year, there will be a mandatory team

meeting on Wednesday at woodman at 3pm.

MONDAY: 6 Mile run followed by; 25 bicycle crunches, 20 reverse crunches, 1 minute plank 

(30 sec elbows/30 sec hands). Rest and repeat 6 times!!

TUESDAY: Nike App.

1. Quick Fix Mobility
2. Glute and hip strength
3. Quick-hit abs
4. Quick core crush
5. Runner stability
6. Runner Flexibility 

WEDNESDAY: Off team meeting at woodman at 3pm

THURSDAY: easy 8 mile run

FRIDAY: Nike App.

1. Runner Warm up
2. Runner strength & balance
3. Fresh on the circuit 
4. Quick core crush
5. Runner stability
6. Runner Flexibility 

SATURDAY: 8 Miles, followed by 6 x accelerations (5 houses driveway to driveway),
w/ walk back recovery.

SUNDAY:  1 hour of Cross training.