There will be no practice; for those of you competing the bus will leave from woodman field at 1:15pm, so please arrive by 1:05. Athletes not competing should go for a 20 minute run followed by the nike app items below.
Nike App
1) Runner Warm-up
2) Activation station
3) Go for run
4) Runner flexibility
For those of you interested in winter sports genesis is open until November 17th. Sports physicals and health history forms can be turned in to Ms. Covello from 3:30-5pm on November 4th, 10th, 12th and 18th. She will be on the Midland street side of MHS by the gymnasium. Even after completing all online paperwork these documents have to be physically turned in for your child to be clear.
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