Today varsity and sprints group will meet at woodman at 9am. Freshman and JV will have the workout below. On Monday practice for all groups and levels will begin at 2pm.
Workout; do 4 sets of the circuit below. Take 2 minutes between sets after you've completed 4 sets get a good stretch, holding each stretch for 1 minute or 2 sets of 30 seconds.
20 Mountain Climbers
20 Jumping Jacks
10 Push-Ups
20 Jumping Jacks
30sec Plank
20 Jumping Jacks
20 Crunches
20 Jumping Jacks
20 Squats
20 Jumping Jacks
20 Lunges
20 Jumping Jacks
20 Leg raises
20 Jumping Jacks
30sec Plank
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