10/14

Freshman and JV will have the virtual workout below tomorrow. Varsity and sprints group will meet at woodman at 9am.

Friends and family, we have a team store open with general gear and items for breast cancer awareness month. Please use team store link to get to the store. TEAM STORE

Home Workout

Workout; do 3 sets of the circuit below. Take 2 minutes between sets after you've completed all sets get a good stretch, holding each stretch for 1 minute or 2 sets of 30 seconds.

• 20 Mountain Climbers

• 20 Jumping Jacks

• 10 Push-Ups

• 20 Jumping Jacks

• 30sec Plank

• 20 Jumping Jacks

• 20 Crunches

• 20 Jumping Jacks

• 20 Squats

• 20 Jumping Jacks

• 20 Lunges

• 20 Jumping Jacks

• 20 Leg raises

• 20 Jumping Jacks

• 30sec Plank