Monday 8/23

Tomorrow varsity athletes will meet at Woodman at 8am, freshman and JV athletes should do the workout below at home. If you don't know the exercise click on it and watch the linked video; practice will resume on Tuesday at 8am 

We know that Freshman orientation will be held Monday through Wednesday freshman athletes and senior mentors will be excused from practice the day they are attending. Parents please see the following information and athletes if parents do not check the blog please inform them.

1) August 24 6pm: Athletic Department Preseason meeting which will be held virtually. Due to the size of the meeting there will be no question and answer portion

https://mpsdnj.webex.com/mpsdnj/onstage/g.php?MTID=ec91ab3f255c0ac805d2929457bbf96af

2) August 28: Spike Day/ Team Fundraiser (more info to come)

3) September 8: Zoom team information session. Meeting with Coaches and booster club

At Home Strength Circuit

Warm Up:

Jumping Jacks 2x60 seconds

Squat Jack 2x60 seconds 

In and Outs 2x60 seconds

Rest: Take one minute to catch your breath.

Warm Up Continued:

Frog Pumps 2x15 reps

Lateral Bear Crawl 2x45 seconds

Shoulder Y to Lift Off 2x12 reps

Rest: Take two minutes to catch your breath.

 

First Tri-Set; d o these exercises together for four rounds

Bodyweight Squat 45 seconds

Hand-Release Push-Up  45 seconds

Windmill Stretch 8 reps each side

Rest: Take two minutes to catch your breath.

Second Tri-Set: Three rounds!

Alternating Reverse Lunge 15 reps

Alternating Bird Dog 45 seconds

Push-ups 20 seconds 

Rest! Take two minutes to catch your breath.