There will be no practice tomorrow; athletes should do the following at home workout below. Check back here tomorrow evening in regards to practice on Thursday.
1) Warm up: 40 jumping jacks
2) Core; https://youtu.be/g2jocInockU
3) Myrtle Routine: http://www.njsportsmed.com/files/myrtl_routine.pdf
** Do the entire sheet two times; each exercise should be performed for 10 reps ea. leg
4) Yoga; https://youtu.be/2137wAXvufE
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