There will be no practice today due to the impending thunderstorms and not being able to utilize indoor spaces. Athletes should do the prescribed running at 1:30 once the school day is done to avoid the storms followed by the Nike app workouts below. We will meet tomorrow at 3pm.
Freshman: Easy 20 minute run
JV/ Varsity: Easy 40 minute run
Nike App:
1) Runner Warmup
2) Open Rotation
3) Quick Core Crush
4) Quick Fix Mobility
5) cut to the core
6) extend your range
7) 10-minute HIT: Legs & Core
8) Runner Flexibility
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