9/19

Reminder all athletes are off today. However, there is a workout for you to do at home. Athletes should also download the Nike training app from the apple or google store depending on your phone

Home workout:

Warm up: 4 sets of 20 jumping jacks, 10 Squats, 5 push ups

Workout: 

Freshman: 30 minute run

JV: 45 minute run

Varsity: 60 min run

Nike App.

Freshmen:

1) Runner Stability

2) Open Rotation

3) Joint mission

4) 10-minute HIT: Legs & Core

5) Runner Flexibility

JV/Varsity:

1) Open Rotation

2) Quick Core Crush

3) Quick Fix Mobility

4) 12-minute arms & abs

5) 10-minute HIT: Legs & Core

6) Opening time

7) Runner Flexibility