9/26

There will be no practice tomorrow. Athletes should do the suggested workouts below on their own followed by the Nike app workouts. There will be no practice on Monday but a workout will be posted her Sunday evening.

Freshman: Easy 30 minute run

JV: Easy 45 minute run

Varsity: Easy 80 minute run

Nike App (all levels)

1) Runner Stability

2) Open Rotation

3) 10-minute HIT: Legs & Core

4) Extend your range