Tuesday WWorkout

Warmup

Foot Drills, Clam shells, Bridges

Mile warmup

Dynamics and drills

Workout- Should be done on grass NOT concrete

Varsity

For 4 miles jog 2:30 minutes, run 60 seconds

JV

For 3 miles jog for 2:30, run for 60 seconds

Frosh/Newbies

For 2 miles jog for 2:30 run for 60 seconds

7 minute cooldown jog

Stretch, core (500 reps)