Varsity and JV
Warmup
Foot Drills, bridges, clam shells, 10 min jog warmup dynamics and drills
Workout
Varsity - 6-8 miles
JV- 5-6 miles
Frosh/Newbies
Warm up: Jumping jacks for 1 minute then hold a 1 minute plank. Rest for 30-45 seconds and repeat 4 times
Take a 2 minute break
Workout: 20 squats, 30 lunges, 40 high knees, 60sec wall sit, 100 jumping jacks, 1 min rest. Repeat 4 times
Rest 2 minutes
1 min high knees, 1 min jumping jacks, 1 min squats, 1 min crunches, 1 min lunges, 1 min rest. Repeat 4 times
ABS: 25 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 6 times!!
WE MAY MEET TOMORROW (TUESDAY, SEPTEMBER 5, 2017) FOR PRACTICE AT 2:35PM AT WOODMAN. KEEP YOUR EYE ON THE BLOG FOR THE CONFIRMATION. WE WILL CONFIRM BY 7PM. ENJOY THE REST OF YOUR DAY!!
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