Saturday Workout

If you did not go to Holmdel, here is your workout.

Warm up: Jumping jacks for 1 minute then hold a 1 minute plank. Rest for 30-45 seconds and repeat 4 times.

4 SETS OF THIS: 

— 5 push-ups 

— 20 sit-ups 

— 20 squats 

— 20 lunges 

— 80 jumping jacks 

— 60 second wall sit. 

Rest 2mins

1 min high knees, 1 min jumping jacks, 1 min squats, 1 min pushups, 1 min lunges, 1 min rest. Repeat 6 times 

ABS: 25 bicycle crunches, 20 reverse crunches, 1 minute plank (30 sec elbows/30 sec hands). Rest and repeat 6 times!! 

Reminder if you have a bike you have an hour ride tomorrow, if not then hit a 20 minute run.