Week of 9/1

Please see information for the week ahead below

MONDAY 

No organized practice. Athletes should do the home workout below.

Warmup; Easy 10min jog followed by dynamics and drills

Freshman; 5 sets of one minute hard, one minute easy (jog or skip)

JV; 5 sets of two minutes hard, two minutes easy (jog or skip)

Varsity; 5 sets of four minutes hard, four minutes easy (boys, under 9min pace for jog. girls under 10min pace for jog)

TUESDAY

Practice will be in the afternoon and everyone should be at woodman by 2:30pm. 

In the morning before practice freshman should go for a 20 minute run, JV 40 minute run and varsity athletes a 6 mile run.

We will be taking team pictures before practice so everyone should have black or grey sweat pants as their bottom layer. Athletes who have been on the team or received black team shirts should bring them to practice.

WEDNESDAY

Athletes should be at the track by 2:30pm

THURSDAY

1st day of school

Everyone will be off

FRIDAY

Practice after school; dressed and ready to go at 3:05pm

SATURDAY

Practice at 8am

SUNDAY

Season Kickoff/ Meet & Greet event for parents and athletes. 

4pm in the circle/multipurpose room at Woodman Field

Important information for families about the season ahead, team expectations/athlete needs, meet the coaches and booster club before we begin the season; refreshments will be served