Reminder, there is no practice today; athletes should do the following workouts below today and go for a 20 minute walk tomorrow. Athletes will return to practice Tuesday afternoon, Mondays home workout and information regarding next weeks practice schedule will be posted here Sunday evening.
Warm up;
3 sets of 20 jumping jacks
Quad stretch: 6 ea. leg (hold for 2 seconds then switch)
Knee hug: 6 ea. leg (2 second hold then switch)
3 sets 20 jumping jacks
Arm circles: 10 forward, 10 backwards
Hip bridges: 10 (2 second hold at the top)
Leg swings: 15 ea. leg
Workout:
Freshman/New to XC: 30 minute run
JV: easy 6 mile
Varsity: easy 10 mile run
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