Sunday, September 25, 2022

Week of 9/26

Monday: Freshman home workout below, JV and Varsity; woodman 7:55am

Tuesday: Entire team will meet at brookdale park track at 10am

Freshman home workout

  • 20 Mountain Climbers

  • 20 Jumping Jacks

  • 10 Push-Ups

  • 20 Jumping Jacks

  • 30sec Plank

  • 20 Jumping Jacks

  • 20 Crunches

  • 20 Jumping Jacks

  • 20 Squats

  • 20 Jumping Jacks

  • 20 Lunges

  • 20 Jumping Jacks

  • 20 Leg raises

  • 20 Jumping Jacks

  • 30sec Plank


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