Tomorrow freshman and JV will have the day off, and should do the at home workout posted below. Varsity athletes should report to woodman immediately after school. All athletes should report to woodman after school on Wednesday; be dressed and ready to go on the track by 3:05 the latest. Parents practice usually goes until 5pm so please plan accordingly.
Freshman/JV Home workout
20 Mountain Climbers
20 Jumping Jacks
10 Push-Ups
20 Jumping Jacks
30sec Plank
20 Jumping Jacks
20 Crunches
20 Jumping Jacks
20 Squats
20 Jumping Jacks
20 Lunges
20 Jumping Jacks
20 Leg raises
20 Jumping Jacks
30sec Plank
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