Today athletes should do the items below on the Nike Training app.
Quick Mobility warm up
Runner strength and balance
Floor to core
Low back relief
Quick fix mobility
Also, as a reminder paperwork for winter sports is due on November first. This means genesis and turning in of all documents (physical, impact test, allergy plans). These can be emailed to Dr. Scarpello or turned in in the main office daily. Please do not wait until the last minute.
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