As stated yesterday there will be no practice today; athletes are asked to do the workout below. Also, the breast cancer awareness sweatshirts are in, if you did not pick yours up yesterday we will have them available at practice tomorrow. For those of you that purchased items from the other fundraiser, items will be available for pickup at All Lacrosse (valley rd across from quick check) on Friday. Also, just a reminder for parents the athletic department is having a virtual winter sports meeting tonight at 6pm, the information was sent to your emails from the district.
Home workout:
Workout:
(Nike Training App)
Quick Mobility warm up
Runner strength and balance
Floor to core
Low back relief
Quick fix mobility
Runner flexibility
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