Essex County Championship

Race times for tomorrow are listed below. Athletes will be excused from their 6th and 7th period classes (leave at 12:39) and should immediately go to woodman to change; the bus will leave at 1:05pm. All athletes should wear their breast cancer sweatshirts and make sure you pack a garbage bag and lots of layers, hats and gloves as it will be cold tomorrow; most importantly come ready to compete.

Boys Freshmen 2:15 PM

Girls Varsity Championship 2:50 PM

Boys Varsity Championship 3:25 PM

Girls Junior Varsity   3:55 PM

Boys Junior Varsity  4:30 PM

10/26

As stated yesterday there will be no practice today; athletes are asked to do the workout below. Also, the breast cancer awareness sweatshirts are in, if you did not pick yours up yesterday we will have them available at practice tomorrow. For those of you that purchased items from the other fundraiser, items will be available for pickup at All Lacrosse (valley rd across from quick check) on Friday. Also, just a reminder for parents the athletic department is having a virtual winter sports meeting tonight at 6pm, the information was sent to your emails from the district.

Home workout:

Workout:

(Nike Training App)

Quick Mobility warm up

Runner strength and balance

Floor to core

Low back relief

Quick fix mobility

Runner flexibility

Monday 10/25

All athletes wear black team shirts on hand tomorrow, if you haven't received one it will be provided.

For anyone that missed the winter track interest meeting please remember that all paperwork is due on November 1st. Athletes currently doing a fall sport only have to fill out the health history form which must be signed by the parents and athletes. Everyone else has to fill out the complete packet, freshman and juniors will need to get an impact test. Impact testing dates are listed below

Tuesday, October 26th

3pm - Ice Hockey

4pm - Swimming (Boys & Girls)

5pm - Bowling (Boys & Girls)

Tuesday, November 9th

3pm - Boys' Basketball

4pm - Girls' Basketball

5pm - Wrestling

Tuesday, November 16th

3pm - Fencing (Boys & Girls)

4pm - Winter Track (Boys & Girls)

5pm - Winter Cheerleading

Weekend Workouts

Athletes should do the workout listed below at some point today (earlier than later). On Sunday all athletes should go for an easy run Freshmen 30 minutes, JV 40 minutes, Varsity 60 minutes

Warm-Up: 3 sets of jumping jacks for one minute. Thirty seconds rest between sets

Workout:

Circuit 1: Perform 5 reps of each movement with no rest between exercises. Complete six exercises to finish one round. Do 4 rounds total, with one minute rest between rounds.

1. Squat

2. Push up

3. Leg raises

4. Push up

5. Squat

6. Leg raises

Circuit 2: Perform each move for 60 seconds, resting 15 seconds between each one. Complete all five exercises to finish one round. Do 3 to 5 rounds total. 

1. Squats

2. Crunches

3. Front plank

4. Side plank

Cool down: repeat warm up followed by stretching, hold each stretch for 30 seconds.

10/21

Tomorrow all levels should report to woodman meet at woodman at 1:45pm, the sprint group will have the day off. 

On Friday there will be an interest meeting for anyone interested in winter track. We will meet at woodman on the visitor side bleachers at 3pm. REMINDER all paper work is due November 1, athletes in need of an impact test please see the information below.

Tuesday, October 26th

3pm - Ice Hockey

4pm - Swimming (Boys & Girls)

5pm - Bowling (Boys & Girls)

Tuesday, November 9th

3pm - Boys' Basketball

4pm - Girls' Basketball

5pm - Wrestling

Tuesday, November 16th

3pm - Fencing (Boys & Girls)

4pm - Winter Track (Boys & Girls)

5pm - Winter Cheerleading

Home workout

Today athletes should do the items below on the Nike Training app.

Quick Mobility warm up

Runner strength and balance

Floor to core

Low back relief

Quick fix mobility

Also, as a reminder paperwork for winter sports is due on November first. This means genesis and turning in of all documents (physical, impact test, allergy plans). These can be emailed to Dr. Scarpello or turned in in the main office daily. Please do not wait until the last minute.

Saturday 10/16

Tomorrow we will not be competing at the North Jersey Championship; all athletes will meet on the track at brookdale park at 7:50am. 

SEC Championship

Tomorrow the buses will be leaving from Midland avenue at 1:40pm; athletes competing (list posted to the right) will be excused from 6th and 7th period. The schedule below will be our race times for tomorrow. Please remember your layers, extra water, food/snacks. We would like athletes to stay for the duration of the meet unless you have something previously planned... this is a championship meet so come with that mindset and also be prepared to cheer on your teammates at all levels.

3:00pm Frosh Boys & Girls Combined 2 mile

3:20pm Girls JV 5K

3:40 Boys JV 5K

4:40pm Varsity Girls 5K

5:40pm Varsity Boys 5K

Also just a reminder for those who went away for the long weekend. As per the district guidelines; all non-vaccinated students members who travel out-of-country or out-of-state outside the immediate region (NY, CT, PA, DE) more than 24 hours are required to quarantine. Follow either option below. 

Option 1: Negative COVID-19 Test 3-5 days after travel. Stay home and quarantine for a full 7 days after travel, even if the post-travel COVID test is negative. 

Option 2: If not tested after travel, stay home and self-quarantine for 10 full days * Compliance is expected. Please notify building principal. 

Fully vaccinated individuals (2 weeks past 2nd Pfizer or Moderna vaccine or 2 weeks past single dose J & J vaccine) do not need to quarantine.

Columbus Day

As stated on Saturday tomorrow practice will be at 7:30am; the sprint training group will meet at 2:50pm. If you are unable to make morning practice you can come to the afternoon session. Also, the team store will close at midnight tonight so make sure you purchase your gear. See link below;

Team Gear

Parents: please note that winter athletic registration opens today and will close on Monday, November 1st. This means Genesis and actual paperwork must be turned in by this day. Sports forms can be dropped off in the box outside of the athletic office as well as emailed to Dr. Scarpello. Just like last year, students have to be registered in genesis.

10/5

Tomorrow the bus will leave from Midland avenue at 2:45pm. Athletes should arrive to bus changed and ready to compete. As the temperature is dropping it is imperative that you remember layers, if you come to bus unprepared you will not compete. Athletes running the 2 mile will run at 4pm, varsity boys 4:30pm, varsity girls 4:45pm and JV 5:45. Make sure you have at least two bottles of water and snacks.

Parents: please note that winter athletic registration opens today and will close on Monday, November 1st. This means Genesis and actual paperwork must be turned in by this day. Sports forms can be dropped off in the box outside of the athletic office as well as emailed to Dr. Scarpello. Just like last year, students have to be registered in genesis.

10/2

Reminder: all athletes are to meet in front of the field house at woodman field at 7:20 tomorrow morning. If you are late you will miss the bus and in turn receive an unexcused absence. If you are unable to make practice make sure you send an email.